Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, February 7, 2011

The Summary: Happy belated wrap up, Book Clubbers. Apologies for the delay in recapping our wonderful discussion of our first week of Eating Animals. This week, we talked about some very emotional topics: our families' relationship with food and life-changing events that made us want to re-evaluate our lives. Thanks so much to everyone who commented! Though many of you said that your families have non-vegan food traditions, it seemed like almost all had been successful at veganizing the family recipes or having the support of your family members. Many of you, like Foer, have children and want to make sure that they are raised vegetarian or vegan, which is so commendable! There are so many resources now for raising kids without feeding them animal products, and we're come a long way since the days of combining foods to make "complete" proteins.

Another theme that came out in your answers was health issues. Whether it was a weight issue, something chronic like Crohn's Disease, to emotional catalysts, there were definitely significant moments in your lives that made pushed you beyond your typical comfort zones. Thank you for sharing such personal moments with everyone reading! That's it for now, I'll keep this short and sweet since we have a new discussion to get to today too!

~VN Book Club Hostess Lyndsay Orwig

Friday, December 10, 2010

The Summary: Happy Friday, VegNews Book Clubbers! I hope you all enjoyed our first week of Kathy Freston's Quantum Wellness as much as I did. Have you all resolved to listen more astutely to your body's needs and make the right decisions when it comes to your own health and spirituality this weekend? It's inspiring to hear about all of your own experiences with cleanses in the comments to this week's discussion. A 21-day cleanse is a hard sell at the beginning of the holiday season, but I'm certainly planning to do my best.

What are your goals for a healthier you this weekend? Feel free to share while we all finish reading part three of Quantum Wellness for our discussion on Monday!

~VN Book Club Hostess Lyndsay Orwig

Monday, September 27, 2010

The Gist: Good afternoon, and welcome to the last week of our discussion of The Jungle by Upton Sinclair. Next week we will be reading a much lighter book, Animal Camp by Kathy Stevens. I think it will give us a chance to have more positive discussions, as it's about rescued animals. But first, let's finish our conversation about The Jungle!

Where we left off, Jurgis is back to working in Packingtown where he has helped a Republican candidate, Mike Scully, win office. After the win, Jurgis remains working as a hog trimmer. A strike breaks out due to a conflict between the packers and the unions. Scully talks Jurgis into staying on the job during the strike, which is known as being a "scab." He makes considerably better pay, and the strike lasts for some time. However, one night Jurgis is out and comes across Connor, who had abused Ona in the past, and Jurgis cannot control himself and attacks him viciously. He returns to jail and searches for help to be released, but finds out that Connor is one of Scully's favorites, and that he will be unable to be helped. He is advised to pay his bail and skip town, which he does, leaving him poor once again.

Back on the streets, Jurgis is unable to find a job, and one day he comes by a woman that he knew in his first year in Chicago, and although she is unable to help him, she tells him where Marija is working and says that she is well off. He goes to the house and realizes that it's a brothel. Once there, the police raid it, and Jurgis is only able to speak to Marija for a few minutes, in which he finds out that Stanislovas has died by being killed by rats, and that Marija has found that prostitution is the only job that pays enough for her to live and support the rest of the family. She understands why Jurgis left, and tells him to go back to the house. However, Jurgis does not want to go back to Teta Elzbieta until he has found a job, so he sets out to do so. During this time, he stumbles upon a political meeting, which turns out to be socialist. The man who speaks touches Jurgis very deeply, and he becomes an instant convert to socialism.

The rest of the book is about Jurgis learning more about the socialist movement and working to help it grow. He finds a job in a hotel run by a socialist leader, and is treated well while working there. The book ends with elections taking place, and the socialists win great victories, by increasing their numbers across the country.

The Discussion: I hope you guys enjoyed this book as much as I did. I leave you with two last discussion questions, and I look forward to your thoughts.

1. How do you feel about socialism? The term is still very common, but is often not seen in the most positive light. If you were in Jurgis' position at that time, would you have joined the movement?

2. What were you emotions when finishing this book? Did it leave you hopeful, or pessimistic?

The Assignment: Please read the preface to page 45 of Animal Camp for our discussion on Monday, September 28.

~VN Book Club Hostess Lyndsay Orwig

Friday, August 20, 2010

The Gist: Hello! I hope you're ready to discuss the conclusion of Skinny Bitch. The rest of the book consisted of two more chapters, a recommended reading section, and the index. Plus, there was a little note from both Freedman and Barnouin that I hope you guys caught. In "FYI," there are short blurbs with last thoughts from the two authors, including onions, buying organic, and not always following a perfect diet. In the final chapter, "Use Your Head," they ask you to just think about what you eat, and most likely you will make the right decision. They also talk about the title of the book, and to not take it literally. They stress the importance of being positive in life.

The Discussion: I look forward to this final discussion on Skinny Bitch! Here are two questions to get you started:

1. As mentioned above, Freedman and Barnouin mention the importance of staying positive in your life in the final chapter. How do you maintain a positive attitude?

2. When Skinny Bitch was published, there were some arguments, especially in the feminist movement, against the book, saying that it focuses on being skinny way too much, and that the constant put-downs do not help matters. Salon.com delves into this issue further. I know that we have kind of discussed this in the first week when I asked about your thoughts on the tone of the book, but how do you feel about these arguments? Is it important to you to be skinny? Does skinny equal healthy in your opinion?

The Assignment: We will be reading The Jungle by Upton Sinclair for the month of September! Please be ready to talk about chapters 1 to 5 for our discussion on September 7.

~VN Book Club Hostess Lyndsay Orwig
The Summary: Hello VegNews Book Clubbers, and welcome to the end of week three of Skinny Bitch! I hope you guys had an enjoyable week, and are just as excited for the weekend as I am.

I asked a couple of questions last Monday regarding chapters 9 to 11 of the book, and I appreciate the comments and discussion that followed. First I asked if there any government agencies or organizations that you trust, and if you did, why. Those of you that did answer this question pretty much said that you do not trust any agency or organization. While I agree that trusting governmental agencies is difficult, I personally find organizations like the Humane Society of the United States and Mercy for Animals trustworthy. Any thoughts?

I then asked if any of you were following the meal plan in chapter 11. Most of you aren't following it strictly, but are definitely getting the main idea by looking it over.

As mentioned earlier, I hope you guys have a great weekend, and I look forward to discussing the rest of Skinny Bitch with you all!

~VN Book Club Hostess Lyndsay Orwig

Monday, August 16, 2010

The Gist: Hello VegNews Book Clubbers! I hope everyone had a wonderful weekend, and is ready to discuss chapters 9 to 11 of Skinny Bitch.

In chapter 9, Freedman and Barnouin delve further into the political side of the food industry, focusing on how the US Department of Agriculture, the US Environmental Protection Agency, and the US Food and Drug Administration don't care about public health, but rather help animal agriculture. Freedman and Barnouin ask you to reclaim your health and to see through the lies of these agencies. In the tenth chapter, "Don't Be a Pussy," the authors talk about the transition from an unhealthy lifestyle, including processed food, sugar, meat, etc., to a healthy "Skinny Bitch" lifestyle. They admit that the first month will be quite hard, but ask for you to step up and take it, in order to be rewarded in the end. Finally, food is discussed in chapter 11, where they list acceptable food and provide a month's worth of menus to help with the transition.

The Discussion: Here are a couple discussion questions for the week. I look forward to chatting with you guys!

1. Freedman and Barnouin mention several agencies and government organizations whose guidelines should be questioned in order to be healthy. Are there any agencies or organizations that you do trust, and why?

2. There is a sample meal plan in chapter 11. Are any of you following it? If so, how's it going?

The Assignment: Please finish the book for our discussion on Monday, August 13.

~VN Book Club Hostess Lyndsay Orwig

Friday, August 13, 2010

The Summary: Happy Friday everyone! We are getting into the Skinny Bitch groove this second week of August, where we've been discussing chapters five through eight. The chapters were mainly diet focused, specifically on veganism, so that's what we talked about.

I first asked about how you felt about eating lighter to heavier meals throughout the day, having primarily fruit in the morning, vegetables mid-day, and a more filling dinner. A lot of you said that you eat fruit for breakfast along with something a little more substantial, like protein powder or granola. And most of you do enjoy a heavier meal in the evening.

I then relayed from the previous week's discussion how a lot of you mentioned that this book convinced you to go vegan, and I asked what aspect helped sway you the most—the factory farming or the health benefits. I also asked if you found the information on factory farming a shock. The factory farming aspect is what swayed you most, although a couple of you did mention that health and environmental concerns did play a role in your switch as well.

Changeintomule brought up an issue which I hope to talk about probably in the last week of this month's book club—the focus of the book on being skinny. I look forward to talking about this subject later in the month!

I hope you are enjoying the next three chapters of Skinny Bitch, and I look forward to discussing them with you next week. Have a great weekend!

~VN Book Club Hostess Lyndsay Orwig

BONUS: VegNews.com is holding a giveaway of an autographed copy of Skinny Bitch along with a signed copy of the 2008 Veggie Awards Issue of VegNews. Be sure to enter today!

Monday, August 9, 2010

The Gist: Happy Monday to everyone! I am currently reporting from Chicago, but will always make time for the VegNews Book Club. This week, we will discuss the next four chapters of Skinny Bitch, which are chapters five to eight.

Chapters five, six, and seven mainly talk about the problems with eating meat and animal agriculture, including the dairy industry and the issues with eggs. In "You Are What You Eat," Freedman and Barnouin point out the fact that if you eat meat, you are essentially eating a "putrefying corpse." They also talk about the protein myth that vegetarians are always accosted with, and how it's really important just to eat a healthy, balanced diet. The short eighth chapter deals with bowel movements, how it's important to have them frequently, and how a healthy vegetarian diet will definitely help you out with this.

The Discussion: On to the discussion! Last week's was the best yet, and I hope to keep it going with the following discussion questions:

1. Freedman and Barnouin say that it's important to eat faster-digesting foods earlier in the day, such as fruit in the morning, veggies in the afternoon, and your heaviest meal in the evening. Do you follow this rule? If so, what does a daily menu look like for you? If not, what would be your ideal eating plan?

2. In last week's discussion, a lot of you mentioned that this book is what made you go vegan. What aspect helped to sway you the most—the atrocities of factory farming described in the book, or the health benefits? Did you find the information on factory farming shocking?

The Assignment: Please read chapters 9 to 11 for our discussion on Monday, August 16.

~VN Book Club Hostess Lyndsay Orwig

Wednesday, August 4, 2010

The Summary: Greetings from Chicago! Yes, I am away from cold and cloudy San Francisco and in hot and sunny Chicago for the VN-sponsored Veggie Fest. Maybe I'll see some of you here!

Whew! The conversation was really going for the first week of reading Skinny Bitch—I appreciate all of the participation. When I asked about the tone of the book, there was complete support of its straightforwardness, and many even said that this book was the reason they became vegan. I went vegan before the release of the book, so when I read it several years ago, I mainly skimmed the "vegan" parts, because for me it was preaching to the choir. I did not realize how much of an effect it has had on people who are not yet vegan.

I then asked for you to share the things you have given up beyond animal products, including coffee, cigarettes, alcohol, and sugar. And boy, you guys are healthy! Sugar seems to be the number one thing that readers have cut back on, which I find impressive. The feedback was great, and it's really given me some motivation to cut back on some of the bad stuff—well, at least sugar!

I hope you guys enjoy the weekend, and I'm excited about chatting with you more about Skinny Bitch!

~VN Book Club Hostess Lyndsay Orwig

Monday, August 2, 2010

The Gist: Welcome to the second month of the VegNews Book Club! This month, we are changing the tone a bit and reading Skinny Bitch by Rory Freedman and Kim Barnouin. This book became quite popular when it was published in 2005—it was on The New York Times bestseller list for more than a year—among vegans and non-vegans alike. It caused a bit of controversy, which I hope to discuss throughout the month. You may also know Rory Freedman as a past VN contributor with her column Skinny Bitching.

I asked you to read the first four chapters this week, which I think read quite quickly. In the first chapter, "Give It Up," Freedman and Barnouin list several vices that we should give up, including cigarettes, coffee, alcohol (except for sulfite-free, organic wine), soda, junk food, and OTC pills. In "Carbs: The Truth," they say that carbs are a good thing, as long as they are complex carbohydrates, and not simple carbohydrates. In the third chapter, "Sugar is the Devil," they say that refined sugar should definitely be nixed from your diet, and replaced by natural sweeteners such as agave, Stevia, and maple syrup, to name a few. Finally, in "The Dead, Rotting, Decomposing Flesh Diet," they encompass Mad Cowboy's themes in one chapter, talking about the unhealthiness of meat as well as delving into the many problems with factory farming.

The Discussion: Now for the discussion! Here are two discussion questions that I found pertinent to these chapters and the book as a whole.

1. What are your feelings on the tone of this book? Do you think it's effective in getting the point across?

2. Freedman and Barnouin mention a lot of things to forgo. Have you gone beyond being vegan and given up coffee, cigarettes (if you smoke or have smoked), sugar, or alcohol? If so, which was the most challenging? How did you feel afterward?

The Assignment: Please read chapters 5 to 8 for our first discussion on Monday, August 9.

~VN Book Club Hostess Lyndsay Orwig

Friday, July 23, 2010

The Summary: Welcome to the end of Week 3 of Mad Cowboy by Howard Lyman! This week, even though our usual Book Club Hostess Lyndsay was out, the conversation was as fast and furious as always. Before she left, Lyndsay posed a couple of tough questions. One, if factory farms had never existed, would there still be a vegan movement, and would everyone participating here still be vegan, and two, will the world's population eventually consume so many resources that it will have to adopt a plant-based lifestyle out of necessity?

As you can see, these are a couple of heavy hitters, and the responses they elicited were just as thought-provoking as the questions themselves. Perhaps the most interesting insight came from an anonymous poster who grew up on a family farm. The commenter noted that even family farms use land, water, and other resources that could easily be used to feed humans directly, and in a more eco-friendly fashion at that. Paul mentioned that everyone can hope for (and work toward) a world without factory farms in efforts to lessen the suffering of animals. And, perhaps most tellingly, everyone said they'd still be vegan, even if factory farms had never existed. Personally, I agree with Nina, who said that she simply no longer considers meat to be food.

As for the world eventually going vegan out of necessity, the comments swayed toward the "yes" side. The UN recently recommended that a worldwide vegan diet might be one of the only changes that can be made that will alleviate both global hunger and the effects of climate change. I'm pretty much all for something that can remedy hunger, climate change, and animal suffering in one fell swoop! Here's hoping you're enjoying the final chapters of Mad Cowboy! Lyndsay will be back on Monday with her latest round of book-based brain teasers from chapters 8 and 9. Happy reading and have a great weekend!